The BBMe Method
From the inside out. You were never broken.
The BBMe Method is Better Being Me’s framework for neurodivergent life — built by Joanne Hatchard, accredited social worker and family therapist, from clinical training and lived experience.
It has three layers: six values (the internal work), three life areas (where you are now — measured by the free ND Life Alignment Quiz), and the seven C’s (the work itself). Around the Method sits the ecosystem — every way of working with BBMe, at three levels of support. One framework holds all of it.
How it all fits together
The three layers
Six values
The internal work
The movement from being seen to a life that fits:
- Recognition — I am seen
- Connection — I am not alone in this
- Understanding — now I can see what’s been happening
- Truth — I can finally name it
- Comfort — I can exist as my full self
- Thrive — my life actually works for me now
Three life areas
Where you are now
The ND Life Alignment Quiz measures how life fits your brain across:
- Self & Identity
- Emotion & Energy
- Life Alignment
Five minutes, free, personalised result.
The seven C’s
The work itself
The practical curriculum of BBMe Completely:
- Choice
- Cerebral
- Co-ordination
- Coping
- Calibration
- Crazy Cat Lady
- Connection
Every way in — three levels of support
Self-directed
Find, trust, and begin.
- The ND Life Alignment Quiz — entry point
- ND Life Group — public community
- Talking Twaddle — the podcast
- Monthly Masterclass — warm pathway
Structured program
Apply and build.
- BBMe Foundations — self-paced
- BBMe Completely — the 8-week core program
- BBMe Collective — student community
Two ways to start
Join the therapy waitlist — around 8 weeks, worth holding a place. Not ready for 1:1? The free ND Life Alignment Quiz takes five minutes and gives you a clear next step.