All aspects of Neurodivergence
Navigating Neurodivergence: Embracing Your Brain Bubbles
Welcome. I’m Joanne Hatchard, and I’m thrilled to invite you into this space where we dive deep into the world of neurodivergence. This is my very first masterclass, “Brain Bubbles – All Aspects of Neurodivergence,” where we explore the dynamic spectrum of how our different brains operate.
Understanding Neurodivergence
Neurodivergence is an umbrella term that encompasses a myriad of conditions, including but not limited to autism, ADHD, bipolar disorder, and Tourette’s syndrome. These terms represent brains that think differently from the neurotypical majority. Often, if you’re diagnosed with something like dyslexia or dysgraphia, but don’t see it represented under the neurodivergence umbrella, it can feel isolating. I encourage anyone experiencing this to engage in conversation with presenters and educators to ensure these aspects are included in future discussions.
Acceptance and Embracing Our Realities
One of the primary barriers we face is acceptance—acknowledging that our brains work differently and being willing to implement the necessary supports and accommodations. Statistics show higher rates of early deaths and risky behaviors among neurodivergent individuals, often due to a lack of understanding and acceptance of their brain function. We can’t change our brain type, but we can nourish it and create environments where it can flourish.
The Brain Bubbles Approach to Neurodivergence
The concept of Brain Bubbles offers a way to expand on these aspects without becoming overwhelmed. Whether you’re fighting your brain daily or identifying with particular traits, this approach helps you put the right emphasis in the right places, enabling you to embrace yourself and ready to take on the world.
Introducing the Axis of Happiness
In this session, we explore the Axis of Happiness, helping to map where you are emotionally and identify areas for growth. Too often, the process of understanding our feelings and needs is compromised by ‘we thinking’—prioritizing the collective over ‘me thinking’—putting individual needs first.
Quick Overview: All aspects of Neurodivergence
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The Seven Cs of Brain Bubbles
We delve into the seven Cs of the Brain Bubbles journey:
1. Choices: Grounded in values, it involves decision-making as an individual, rather than satisfying collective expectations.
2. Cerebral: Embracing neurodivergence involves recognizing accommodations and embracing our unique mental landscapes.
3. Coordination: This ties into our executive functioning, influencing how we manage time and resources effectively.
4. Coping: Understanding our stress levels and personality traits helps manage neurodivergent triggers.
5. Calibration: Resets our stress responses, utilizing tools like the vagus nerve to maintain balance.
6. Crazy Cat Lady: Involves understanding attachment styles and relationships, both with ourselves and others.
7. Connection: As pack animals, we need a sense of belonging and support to thrive.
Charting Your Path Forward
At the end of our session, participants have the opportunity to map their Brain Bubbles, evaluating their position on the axis and highlighting areas for development. Whether it’s increasing assertiveness in decision-making or enhancing coping strategies, this tool can guide you toward a more balanced and fulfilling life.
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“You’re not failing at life — you’re trying to do it with no map for how your brain actually works. BBMe Completely gives you that map — in your language, not theirs.”
Final Thoughts
Support and Community
Remember, you’re not alone. Communities like the Yellow Ladybugs and initiatives like Better Being Me are here to offer support and foster understanding. Embracing neurodivergence is a lifelong journey, and though we may grapple with societal expectations, together, we can create environments that honor and uplift each and every individual. If you are interested in diving deeper into these concepts, my online program, “BBMe Completely Embrace Neurodivergence,” offers a comprehensive guide. It’s designed to help you navigate these aspects with actionable steps and support. Thank you for joining me on this journey of exploration and acceptance. Remember, you are a whole spectrum of potential, and together, we can redefine what it means to embrace every facet of who we are.
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Links & Resources:
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Join BBMe Completely: BBMe Completely
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Follow me on Instagram: BetterBeingMe_BBMe
- Connect with Sarah : Thinkers Theatre & Sarah Mae Simcoe – Thinker’s Theatre
- Subscribe to the Better Being Me Podcast: Talking Twaddle Season 2
- Checkout the Talking Twaddle Posts:
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Recognition spreads faster when we tell the truth out loud.
